Just got back from the gym. Today was weigh-in day.
Aaaaaaaaaaaaaand the score for this week:
• I lost another 3 lbs!
Whoo-HOOO! I’m below 200 lbs. again! Last time I weighed this much was about two years ago, which was about a year after starting my exercise plan for the first time. A reason (not necessarily the reason, mind you, just a reason) that I gained some of it back is because I started dating a lot more, and lost focus on my fitness. Several of the women I dated did not put an emphasis on exercise and diet.
I’ve learned that I need to include people who exercise and eat right in my circle of friends so I don’t lose sight of it again.