I ran the Waterfront/Esplanade tonight after work. Two-point-five miles. I sucked because I’ve now run two days in a row, but, hey, that’s what the plan called for. I didn’t push myself very hard, as planned, but still had to walk several sections. I walked, maybe, oh, 10-20% of the distance.
So far this week I already have 8 miles total. Tomorrow’s a rest day, though. Then Friday I’ll be running five miles along the Springwater Corridor. Saturday will be 4 miles, bringing my total for the week to 17, which will be my best week ever. Of course, one of the goals of my training for this 10K run is to increase my weekly mileage.