- Monday: Rest day.
- Tuesday: 2 miles, 4×1:00 AI, 2 miles finish
- Wednesday: 3 mile run (Waterfront/Esplanade? Three Parks Run?) or Rest day.
- Thursday: 4 miles (Four Parks Run) + 3 GP
- Friday: Rest day.
- Saturday: 5.5 miles – Run downtown?
- Sunday: 3.5 miles in my neighborhood.
Total miles for the week then will be between 18 and 21 (depending on if I run on Wednesday or not).
I decided that the lack of AI on Tuesday was a typo. I’m also planning on hitting the gym on my rest days for some upper-body training.