I ran (at the gym, ’cause it was raining and cold) tonight very well. 30:00 even, 3.13 miles. Which works out to a 9:35 pace!
First mile was just a shade under 10:00, second mile was 9:32, third mile was 9:25… which is when I decided to run a full 30 minutes and see how far I could get. I was in the zone…
Very happy with my performance today. Maybe my once- or twice-a-week speed work is actually helping.