Quick running update:

Ran in my neighborhood, down to the river and up through Sellwood Park, then back again. 3 miles. Here’s the splits:

  1. 4:39.71
  2. 4:42.98 (09:22.69)
  3. 4:53.63 (14:16.32)
  4. 4:16.67 (18:32.99)
  5. 5:16.40 (23:49.39)
  6. 4:41.67 (28:31.06)

Yes, my total time was 28:31, for an average mile pace of 9:30.35! I rock!

And now I’m hitting the showers.