Next week’s running schedule:

  • Monday: 3.5 miles training (no timing)
  • Tuesday: Elliptical trainer intervals 5 miles total.
  • Wednesday: Rest day.
  • Thursday: 4 miles (Optional)
  • Friday: 6.5 miles tempo
  • Saturday: Hills – 1 mile warmup/cooldown + 8x.25-mile uphill, jog downhill
  • Sunday: Rest day.