OK, more running stuff:

Ran at the gym tonight. One mile warmup and cooldown at about 10:20, and in-between I did four sets of 4:00 at 9:00 pace and 2:00 of “active recovery” (around 10:30-11:00 pace). Total miles were 4.45, giving me 7.93 miles so far for the week. I ran in my Adidas.