Hit the gym tonight. Only intended to do my strength training, but when I got there, there was a treadmill open, and I needed to do some aerobics to warm up, so… I did a quick mile. Inspired by my youngest nephew, I aimed for a 9:00 pace, but ended up finishing the mile in 9:24. Cooled down, stretched out, and hit the weights.

I think I’ll take tomorrow off, then try a longish run on Saturday, and more strength training.