Shame

I’m so disappointed.

I ran this morning, five miles. And then I gave blood at lunchtime. It’s the first time I’ve given blood since, y’know, losing all this weight. I was hoping that I would get all woozy and light-headed.

But I didn’t. Dammit.

And it took me longer to fill up the bag than normal. Guess my blood pressure has dropped. Or something.

Shuffle

Been listening to my iPod on “Shuffle by Album” mode. I call it “jukeboxing” — just letting it serve up CDs in some random order. Letting it do the work. OK, I am a little more selective than that. I have a playlist of my Favorite Albums; everything that’s a) a full CD (not just single MP3s that I’ve downl– er, obtained elsewhere), and b) that I’ve rated 3 stars or higher.

So far today I’ve heard:

Good stuff, good stuff.

Motivated

Ran to work today. I kept a 9:36 pace!

  • 5:10 AM – left the house
  • 5:17 AM – finished warmup and started running towards Springwater Corridor trail head
  • 6:05 AM – finished 5+ mile run by crossing the Hawthorne Bridge

It’s amazing what a little frustration in life can push me to accomplish…

Old Barfy

OK, ignore my previous post. I thought of something to write about.

My current apartment is in a good neighborhood and I’ve been there for years so even though the rent has increased some it’s still pretty cheap. Certainly cheaper than I could find a 1 bedroom/1 bath apartment in Sellwood for if I was looking right now. I’m right on a bus line (important when you’re economically opposed to automobile ownership) and close to a couple of other bus lines. I’ve got a washer/dryer hookup in my apartment (bonus!) and I can walk to the grocery store. Lots of plusses.

But… I hate my neighbors. I’ve got this guy living next to me who has been a nuisance for years. When he moved in, the building was operated by a very bad manager, and my neighbor would always try to get me to contact the manager to complain; the old “let’s you and him fight” technique.

My neighbor is chronically unemployed and so finds he has lots of time to sit around drinking beer and trying to strike up conversations with passers-by. My apartment is on the second story, and to get to it there is only one stair that leads to the walkway all three apartments share. I consider the stairway to be a common area, but my neighbor considers it his living room. He’ll sit there at the end of the day, smoking, drinking, cussing, laughing… and because of the layout this is directly underneath my living room window. Not to mention the fact that I have to step around him and his cronies on the stairs to get to my front door. I dread going home and finding him there, which happens a lot. When I’m home I tend to leave the curtains drawn and windows closed to keep out his obnoxious laugh and the cigarrette smoke.

But that’s not the worst part. Because of all his drinking, my neighbor often ends up sick and hungover in the morning. He seems, though, to make it to the bathroom before becoming violently ill. I know this because his bathroom is right next to my bedroom. Several times a week I am awakened by the sound of my neighbor tossing his cookies into the porcelain throne. Thin walls do not mute this much at all. Joy. The mornings he’s not sick, he’s coughing and hacking due to his smoking habit…

I find all this oppressive. But I’ve not done much about it. I know, I know, I should be less passive. I’ve mainly used this as an excuse not to be home much, which does seem to help my social life.

But I have an opportunity. There are two, 2 bedroom apartments downstairs from me, and the one on the other side of the building from me is open. I would no longer have to step around him to get to my home. I would no longer have to be awakened by the sound of chunky liquid splashing into a bowl, or his hacking cough. And I would still live in the same neighborhood and still have the W/D hookup and all the other things I like about my current apartment. My rent would only go up $100/month, which, if I look at what I would gain (a less oppressive living space) seems very much worth it. I mentioned the possibility of moving to my landlord and now he’s waiting for me to give him a yea or a nay.

However… once again my mind refuses to stay in context. Instead of evaluating the two tangible choices, a voice in my head whispers of other, fictional choices. I’ve started browsing the classifieds, and for around $600 I could move to any number of other places in several cool neighborhoods: downtown, close-in SE, Hawthorne, or the Lloyd Center area. I could move somewhere that had DSL (I’m currently on cable modem, which, for technical reasons involving me wanting to share my bandwidth is less than useful (there’s probably a whole ‘nother post in that topic alone.)) I could gain hardwood floors or bay windows or a great view or sexy next-door neighbors… the mind boggles.

I talked to my sister, and she suggested that for the same money I’m talking about in rent, I could be making a payment on a condo. Be an “owner” not a “renter”. Get some equity. However, my sister thinks of money much differently than me, and I suspect that even though what she says is technically true (“your mortgage payment wouldn’t be more than $600/month, including taxes”), there would still be lots of hidden costs and fees that would make that choice more expensive, both short-term and in the long run. Also, the places I would have to live are not really my favorite neighborhoods: Tigard, Clackamas… basically the ‘burbs. Bleh. I’m a downtown kind of guy. I need to be in SE or downtown. Gotta stick with what I know and love.

So, in the end, those “other” choices are all mythical. I should really decide based on just the two current choices and not introduce extraneous possibilities…

I’m going to move downstairs for now, and keep my eyes open for something better.

LOOK!

I want to post something every day.

Does this count?

Keep this in mind

This week’s resolution:

Less Thinking, More Doing

Tune in next week to see how successful I am…

Elevator game

The nimble mind can find ways to compete everywhere.

F’rinstance, I work in a 14-story building. My office is on the 8th floor. Since I’ve started running, I only take the elevator when I’m in a hurry and am going to be late. Or at the end of the day, when I want to get out of the building as quickly as possibe.

So, when I’m riding the elevator up and others get on the elevator with me, sometimes they want off on floors below the 8th, and sometimes above. More often below the 8th floor, though. Same principle (only in reverse) applies to riding down.

I’ve come to view stopping before the floor I want, to be “losing”, and any other outcome (in other words, the quickest possible ride when sharing the elevator) to be “winning”.

Today when I got to work, two other people got on the elevator with me, and I waited to hit my button until after they had selected their floors. It was almost like roulette or something, the anticipation as they reached for the panel… and pushed “9” and “11”.

Whoo-HOOO! I win again!

Hills

I ran the Three Parks loop this morning. I tried to keep track of my time, and I think, not counting my warm-up and cool-down, my run was just over a 10 minute pace, around a 10:20 or so. I wasn’t pushing myself again this morning, though. I’ll do better. Remember that this route has some hills.

I plan on running to work (long run) on Wednesday, and then I’ll do the Three Parks run again on Friday. At least one day in there I’ll hit the gym for some upper-body and abs work. Then this weekend I’m going to the beach, to do some running on the sand… whee!

What I am

Had coffee with a friend today. During conversation, I said something (I forget what) that reminded her of something she had to do, at which point she called me her “Post-It Note”.

I have no idea how to take that… but I have to admit I laughed, at the time.

Three Parks Run

Exercise update:

Ran a three-mile run this morning. Decided to try a different route. Usually when I run in my neighborhood, I just run away from my apartment for a mile or so, then turn around and come back. The only variations I’ve tried take me back through Westmoreland Park. The advantages are that it’s a known distance and it’s very flat. But, knowing that I need to start incorporating hills into my running, I changed it up.

I ran downhill towards the river, then turned north and ran through Sellwood Park. Then along the bluff over the Oaks Bottom Wildlife Refuge, turned east, then ran back through Westmoreland Park, and even ran by a tiny little park a few blocks from my house, Johnson Creek Park. I’ll call this the Three Parks Run.

I futzed around with Mapquest, which is a pain when you’re trying to use it to map a multi-point route like that, and it looks like it’s over 3 miles. I came up with 3.47 miles, but that’s just along streets and not through the actual parks like I ran, but that’s as accurate as I want to be. I’ll just call it 3.5 miles.

The route includes some mild hills, both up and down, for short stretches of just a couple of city blocks. I like it, though, more because I get to run on grass and trails, and I get to run through the parks. That’s much easier on myself than running on asphalt or concrete. Some runners say asphalt is easier on the body than concrete, but I can’t (yet) tell the difference. But I can tell a big difference between asphalt/concrete and grass, or dirt trails.

I didn’t time myself, so I have only a vague idea of how long it took me. Around a half-hour, maybe. But I wasn’t pushing myself very hard, since part of my brain was engaged with navi-ma-ga-shun. Next time I run I’ll pay closer attention to time.

Diet-wise… I’m not technically dieting anymore. I’m watching my calories but I’m much less strict. F’rinstance, I had lunch with a boss and another co-worker on Friday, and the boss was buying, so I had a large plate of pasta and even ordered dessert. Lunch was at Pazzo’s Ristorante. Soooo goooood. Dessert was a “semi-frozen” chocolate cake layered with pistachio gelato. I knew that if I had even a small dinner I’d go way over 2800 calories for the day. So I skipped dinner entirely. That’s what I mean by “being conscious of my calories”.

And that consciousness is paying off. My weight has had its ups and downs in the past couple of weeks, but it hasn’t varied by more than 2.5 lbs from a base of 171.5. That’s essentially a flat line when you graph it (which I do), which means I’ve found my stable point of weight. My goal has been reached. It’s all maintenance from here on out… for the rest of my life.

Let me just say: Whoo-Hooooo!!